I have been working myself on exercise again! I started 2 weeks ago on my treadmill. I have decided to start slow so that I do not injure myself (like I have before) trying to do too much too fast. I have never run in my life. But I have made a goal of trying to run 1 mile by the time I turn 50. That is next March. I know it sounds like a really lame goal to many of you...especially you that have the goal or who do run marathons. But for me it is a big goal.
Like I said I am starting slow. I am walking 1/4 mile to warm up. Then I am starting with just 1/10 runs and then walks. I am up to two 1/10 runs and working on a 3rd one.
I am just hoping I can do this.
Come join us for Work on it Wednesday. Add your name and what item you are working on. Then you can pick up this button off the right sidebar and post it on your Wednesday blog so we can help encourage you!
1 comment:
I'm not sure why my Mr. Linky isn't working. Will have to check it out. sorry
Post a Comment